how to cure acne

There are the most effective best tips to cure Acne and prevent skin irritation

1. Wash the face 3 Time's daily

Acne is  the result of a dirty face, contrary to popular belief. How However, to cure acne it is important to remove excessive dirt and oil from the skin by washing atleast twice or three times a day.

Many people use a mild cleanser and warm water.

Applying an oil-free moisturizer after washing can prevent skin from becoming too dry.

Over-washing the face may cause dry skin ,which can aggravate pimples or Acne .

2. Refrain from hard harsh scrubbing

Some people scrub the skin with rough pads,cloth or washcloths. This may irritate the skin and cause inflammation, making pimples, acne breakouts worse.

Use a gentle cleanser kr face wash with clean hands or a soft brush intended for use on the face can help to prevent acne.

3. Keep your hair clean

If excess oil in the hair travels to the face skin , it can worsen pimles or acne. washing hairs daily may stop acne from developing, especially close to forehead.

Also, stop from getting products such as hair spray or gel on the face. These may clog pores and lead to breakouts or worsen acne .

4. Stop from picking or popping at pimples

It can be tempting to squeeze a pimple, but this usually results in inflammation and dark scarring.

To decrease the appearance of blemishes, use a topical treatment instead. Topical retinol creams or gels. Retinol works to keep acne pimples from being able to form. Rentinol affects the growth of cells, causing increased cell turnover to unblock pores. Your acne may get worse before it gets better because it will work on the pimples that have already started forming in your skin. It should be used continuously and may take 4 to 8 weeks to get results. Retinoids used to be available in only a prescription. Differin Gel is the only topical retinoid approved treatment for acne.it can also prevent new pimples from forming.

5. Use topical treatments

Over-the-counter treatments, such as serums or creams can reduce breakouts, when they tend to occur in certain areas.

The following problem areas are common for acne :

the chin

the nose

the forehead

6. Consider topical retinoids

Topical retinoids are products that contain medicines derived from vitamin A, doctors and dermatologists prescribe them to manage and prevent acne. These treatments can also stop excess dead skin cells and reduce inflammation.

Mostly topical retinoids are available with by prescription, including tretinoin (Retin-A, Renova), and tazarotene (Tazorac).

However, one retinoid medication, adapalene (Differin), is available for purchase online or over the counter.

7. Consult to a doctor or dermatologist about antibiotics

Topical antibiotics can fight an overgrowth of P.Acne bacteria in the skin.  Examples of antibiotics that treat this inflammatory acne or skin irritation include clindamycin and erythromycin, which are available by prescription.

A person can identify inflammatory acne by its very red, irritated appearance on skin . It maybe be painful.

8. Consult to doctor about hormone pills

Birth control pills can help to protect from acne, by helping to regulate the hormones that may make acne worse or skin irritation.

However, these pills carry risks or side effects, so it is essential to review the benefits and  negative effects before making a decision.

Spironolactone, a medication often used to treat high blood pressure, can also help in cases of severe acne or skin irritation. However, spironolactone has many possible negative effects, so it is best to  consult a doctor.

9. Stop eating food that cause acne

Doctors  and dermatologist are not certain of the connection between foods and acne. However, a growing body of researchTrusted Source suggests that some foods can trigger acne in certain patients.

According to the American Academy of Dermatology, foods with a high glycemic index can increase the risk of developing skin irritation,acne or make acne worse.

These problematic foods are sugary and high in carbohydrates.

cookies

cakes

pies

Dairy products, like skim milk, can increase a person’s risk of developing acne. A person should cut back on a particular food group, to see if their skin improves.

10. Use sunscreen when going outdoor or expose to sun

Too much expose to sunlight has many damaging effects on the skin. Sunburn can also lead to an overproduction of oils that make acne worse or skin irritation.

Using oil-free sunblock with SPF 15  may help to prevent sunburns and exacerbated acne.

11. Consider laser and light therapies

A dermatologist or esthetician can provide these therapies, which can reduce the presence of P. acne bacteria on the skin.

12.don't use skincare products that contain oil. 

All products that contain oil can clog the pores. These products are often intended for use on dry skin that may not have as much natural oil.

Products that don't contain oil are labeled “non-comedogenic.”

13 stop excess exfoliation

Exfoliation is the process of removing dead cells from the face or skin.

While some exfoliation may help to improve acne, too much can worsen breakouts or skin irritation.This happens when a person removes too much natural oil from the face skin. The skin may compensate by producing more oil, which clogs pores and leads to more acne or pimples.

14. Reduce stress

Stress can lead to inflammation, which can make breakouts worse.

Following are some means of reducing stress that may help to prevent acne or skin irritation.

meditating

exercising

doing yoga

relaxing before bed by taking bath

spending time in nature

engaging in hobbies

15. Wash your farcical care product's

Facial sponges , Makeup and brushes should be cleaned regularly with soap to prevent a buildup of bacteria, which could lead to breakouts.

Make sure that brushes dry completely before use.

How Get Rid of acne,pimples and scars as Fast as Possible?

Acne is a common skin infection that affects about 85% of people at some point in their lives.

What are the Acne symptoms?

pesky pimples that can be frustrating and difficult to get rid of.

While conventional procedure can get rid of pimples, they’re often linked with adverse effects, such as skin irritation and dry skin.

As such, a lot of people have turned to natural home remedies  to get rid of pimples fast. However, while there are a lot of natural acne remedies out there, only a handful are scientifically proven to help.

Best Acne treatment at Home naturally

Here are best natural home remedies to get rid of pimples , acne although they may have limited research supporting their effectiveness for this purpose.

• Spot treat with tea tree oil

Tea tree oil is extracted from the leaves of the tree Melaleuca alternifolia, which is native to Australia.

It’s well known for its ability to fight bacteria and decrease skin inflammation. Specifically, tea tree oil helps fight P. acnes and S. epidermidis, two types of bacteria that can cause acne, pimples.

One study found that 5% tea tree oil gel was almost four times more effective at decreasing acne lesions and almost six times more effective at  decreasing acne severity than a placebo.

Another study found that a gel containing 5% tea tree oil was proven equally effective at reducing pimples as a lotion containing 5% benzoyl peroxide, a common Acne medication.

• Tea tree oil for acne

The tea tree oil treatment also resulted in some adverse effects, including skin dryness,  skin irritation, and burning.

It’s important to note that tea tree oil is very potent and can cause skin redness and skin irritation when applied directly to the skin. For this reason, it should be diluted with a carrier oil.

According to the National Center for Complementary and Integrative Health, only a small amount of research has been conducted on the topical use of tea tree oil for health conditions, and a limited amount of research indicates that tea tree oil might be helpful for acne or pimples.

Before use  always perform a test patch on your skin, as tea tree oil can be very skin irritating and should never be applied undiluted to the skin.

You can purchase both tea tree oil and carrier oils online .

How to use tea tree oil for acne?? 

Combine 1 drop of tea tree oil with 1 teaspoon carrier oil.

Dip a cotton swab into the mixture and apply it directly to pimples.

Apply moisturizer, if desired or skin is dry.

Repeat this procedure 1–2 times per day, as needed.

Spot treat with other essential oils for Acne

In addition to tea tree oil, many other essential oils with antibacterial and anti-inflammatory properties can help clear up acne,pimples fastly.

Large scientific review found that essential oils of cinnamon, rose, lavender, and clove fight the acne-causing bacteria S. epidermidis and P. acnes.

Rosemary and lemongrass were also shown to inhibit P. acne.

One study compared the acne-fighting abilities of clove-basil oil, 10% benzoyl peroxide, and a placebo. Both the 2% and 5% clove-basil oils were found to be more effective and faster at decreasing pimples,acne than benzoyl peroxide .

Another study found that a gel containing acetic acid, sweet basil and orange essential oils resulted in a 75% increase in the healing rate of pimples,acne . 

these essential oils are very concentrated and can cause skin irritation if applied directly to the skin without precautions. Be sure to dilute all essential oils with a carrier oil, perform a test patch before regular use, and discontinue use if skin irritation develop.

A wide variety of essential oils are available online, including clove oil.

How to use essential oils for acne

Combine 9/10 drops of essential oil with 1 ounce (30 mL) of carrier oil.

Dip a cotton swab into the mixture and apply it directly to acne, pimples.

Apply moisturizer, if desired.

Repeat this procedure 1–2 times per day, as needed.

Apply green tea to the skin 

Many peoples drink green tea for its health benefits, but it can also be useful when applied directly to the skin.

Green tea contains flavonoids and tannins, which are known to help fight inflammation and the bacteria that may cause pimples,acne.

It’s also high in the antioxidant epigallocatechin-3-gallate (EGCG), which has been shown to fight inflammation, decrease sebum production, and inhibit the growth of P. acnes in people with acne-prone skin .

Studies have shown that peopleo with acne experience less sebum production and pimples when they apply a 2–3% green tea extract to their skin.

There are a handful of skin care products , creams on the market that contain green tea, but it’s very simple and cost-effective to make your own mixture at home.

You can get a quality green tea online.

How to use green tea for acne?

Steep green tea in boiling water for 4 to 5 minutes.

Allow the tea to cool.

Gently Apply it to your face with a cotton ball or spritz it on using a spray bottle.

Leave it on for 10/15 minutes or overnight, and then rinse your face with water.

Apply 1–2 times per day, as needed. It can be stored in the refrigerator for up to 1 week.

 Moisturize with aloe vera for acne

Aloe vera is a tropical plant with leaves that produce a clear gel.When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation, and promote wound healing and skin cleansing.

Because of this, it’s a popular treatment for a variety of skin conditions, including psoriasis, rashes, burns and cuts.

There are limited studies on the ability of aloe vera to fight pimples,acne specifically.

Aloe vera contains lupeol, salicylic acid, urea nitrogen, cinnamonic acid, sulfur and phenols all of which inhibit bacteria that might cause pimples,Acne.

one study, varying concentrations of aloe vera gel were added to a clove-basil oil and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples,Acne.

Another study found that using 60% aloe vera gel with tretinoin cream was significantly more effective at clearing up Acne, pimples than tretinoin cream alone. Tretinoin cream is an acne medication cream derived from vitamin A.

Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.

While aloe vera gel may help clear up pimples,Acne on its own, it can be more effective when combined with other remedies or medications.

How to use aloe vera gel for acne?

Scrape the gel out of the aloe leaves with a spoon or knife.Apply the gel to your skin when you apply other acne treatments. You may want to try mixing it with your other treatment, and then apply this to your skin. Or, you can apply the other acne treatment first, adding the aloe gel over it.

Repeat 1–2 times per day, or as desired.

Longer-term acne remedies

Many other natural acne treatments have been shown to be effective with consistent, long-term use.

Although the remedies below might not get rid of pimples quickly, they can help prevent and heal acne over time.

Take a zinc supplement forAcne

The mineral zinc plays a role in wound healing and can help decrease inflammation.As such, it has been studied as a possible treatment for pimples,Acne.

Some Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin.

Taking a zinc supplement has been shown to helpful . In fact, many studies have found that taking 30–45 mg of elemental zinc per day can significantly reduce pimples,Acne.

In one particular study, 48 people with acne took zinc supplements 3 times per day. After 8 weeks, 38 of them experienced an 80–100% reduction in pimples,Acne.

Zinc is available in many forms, each containing a different amount of elemental zinc.

Regardless of what form you choose, it’s probably best not to take more than the recommended upper limit of 40 mg of zinc in  within 24 hours.

Taking too much zinc may cause side effects, including stomach pain and gut irritation .

You can buy zinc supplements online. Get a smaller dose so that you don’t exceed the recommended limit of 40 mg.

Consume brewer’s yeast for Acne

A specific strain of brewer’s yeast called Saccharomyces cerevisiae Hansen CBS also seems to help reduce pimples,Acne when consumed by mouth.Brewer’s yeast tends to be a good source of B vitamins, chromium, iron ,zinc and copper . However, its ability to treat pimples is most likely due to its antibacterial effects .

One study compared the effectiveness of brewer’s yeast with that of a placebo over 5 months.

Pimples were healed or considerably improved in more than 80% of people taking the yeast preparation, while only 26% of people saw improvement in the placebo group .

Studies have shown brewer’s yeast to have no negative effects, but a few people have reported bloating, mild gas or headaches after consuming it.

You can find brewer’s yeast for purchase online.

Try a fish oil supplement for Acne

Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic (DHA).Studies show that consuming EPA can help manage oil production, prevent pimples,Acne and help the skin maintain adequate hydration .

High levels of DHA and EPA have also been shown to reduce factors that lead to inflammation, which may ultimately reduce the risk of pimples,Acne.

In one study, taking omega-3 fatty acid supplements containing both DHA and EPA daily for 10 weeks significantly decreased pimples in all 45 participants .

You can also get omega-3 fatty acids by eating seed,ground flaxseed, salmon, walnuts, chia seeds, sardines, and anchovies.

However, the plant sources above contain the omega-3 fatty acid alpha-linolenic acid (ALA) and little to no DHA or EPA .

Taking a supplement with concentrated omega-3s can help you take in higher amounts of EPA and DHA to better treat pimples,Acne . You can find fish oil supplements online.

Other ways to help reduce pimples,Acne

Although people have been using natural remedies for years, research on the topic is still emerging.

The remedies listed below may benefit acne skin, but no studies exist on their ability to treat pimples:

Witch hazel for Acne :

Applying witch hazel to the skin has been shown to fight bacteria and decrease inflammation, which could help prevent pimples,Acne.

Apple cider vinegar for Acne:

The organic acids in apple cider vinegar may help kill acne causing bacteria and decrease the appearance of scars .

Limit in your dairy intake. Two large studies reported that people who drank more milk tended to have more pimples,Acne .but more research is needed. 

Try a cinnamon and Honey mask . Honey and cinnamon have antioxidant, antibacterial, and anti-inflammatory properties, so they may benefit acne-prone skin when applied to it .

Reduce stress to reduce Acne:

Some studies have linked stress to an increase in acne severity. Ask your doctor or dermatologist about relaxation techniques and lifestyle changes that might help you reduce your stress levels .

Pimples are a common problem that can be frustrating to treat.

Conventional treatments can cause redness, dryness, or irritation, and many natural alternatives just don’t seem to work.

The home remedies listed in this article are supported by some limited studies as the most effective, natural ways to decrease pimples,Acne.

Nevertheless, applying various essential oils, aleo vera and green tea  to the skin seems to be the fast way to get rid of Acne, pimples, while supplements may require longer-term use according to some limited research.

The remedies in this article might not work for everyone but could be worth a try.